Saturday, August 15, 2015

Instant Oats and Broken Wheat and Corn Vegetable Idli


Idli is generally made by fermenting the batter which takes some time.
Instantly also we can make idli and there are many varieties of instant idlis that can be prepared like oats idli, rava idli, dhaliya idli, ragi idli etc.
This recipe uses Oats and Broken Wheat and Corn and also vegetables like carrot, sweet corn and beans. Ragi flour and other vegetables can also be added to it.
It is very healthy and also can be made istantly without fermenting and contains bundle of fiber and nutrients.Eventhough it is a breakfast recipe it can be had at anytime.

Here is the detailed video recipe:


Ingredients:
Corn and Wheat Dhaliya(Broken Wheat and Corn): 1/3 cup each
Oats: 2/3 cup
Carrots and beans (small chunks), sweet corn: 1 cup (lots vegetables can be added)
dry red chilies: 2
mustard seeds: 1 tsp
Curd: 1/2 cup
Salt to taste
Oil: 2 tsp
 cooking soda/baking soda: less than a pinch

Procedure:
Dry roast dhaliya of wheat and corn on a very low flame in a pan and take it aside. In the same pan dry roast the oats and remove.
Take all the dry roasted ingredients in a bowl and add some salt, curd and adjust the water to soak them and to make the idli batter consistency. Let it rest for 20 to 30 min.
In the mean while, in the same pan heat some oil and add mustard seeds, when the mustard seeds splutter add dry red chillies and fry. Then add the corn and after it is hald cooked add the remaining vegetables and saute lighty.
Add this vegetable mixture to the oats mixture which has been soaking for 30 min. Mix them properly and add a pinch of cooking soda and mix. Idli misture  is ready to be steamed.
Take some water in steamer/idli cooker and let it boil.
Put the idli misture on the greased idli plates and place them in the steamer/idli cooker with boiling water. Let them cook for 10 min and check. Cook until a clean and wet knife inserted comes out clean.Then switch off the flame and let the idlis stay inside for 5 min and remove slowly.
Idlis are ready and can be served with chutney/ sambar.







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