Tuesday, August 11, 2015

Moong Dal and Oats Sweet

This is a healthy and easy sweet recipe which is prepared using oats, split green gram and jaggery along with lots of nuts. It can be served as breakfast also.

Ingredients:
Moong Chilka Dal/Split green gram -1 cup(1/2cup is also enough, 1 cup is used to enhance the taste and health)
Oats-1 cup
Grated Jaggery-1 cup(for mild sweetness, 2 cups may be needed for mouthful of sweetness)
Crushed Cardamom - 2
Cashew nuts sliced-1/2 cup
Almonds Sliced-1/2 cup
Ghee/clarified butter-2 tsp
Procedure:
Soak moond dal in enough water for 1 hour. Cook in some water just until soft and keep it aside.
Melt jaggery in water and keep it aside. Heat 2 tsp of ghee in a pan and roast the sliced nuts till slightly crisp and add oats and roast them till the raw flavor is gone. Now add the jaggery water and the cooked moong dal to the pan cook by closing the lid till the mixture starts leaving the pan. Add more water if required.
After all the ingredients are combined and cooked well take it off the flame and let it cool and serve.


 



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